Japanese Noodle Soup
FROM JAPANESE Yield: 4-6 servings JAPANESE FORMULA 2 tablespoons soy sauce 2 tablespoons mirin (rice wine) 1 teaspoon toasted sesame oil 1-2 tablespoons garlic-ginger paste (see note) or 2 teaspoons...
View ArticleRecipe: Tilapia Tortilla Stew
FROM TURNING TIDES (NS) Yield: 4 servings This Mexican salsa soup makes a light lunch or colorful first course for festive dinner parties. Tilapia is a mild and flaky white fish, and is a good,...
View ArticleRoasted Chestnut Croutons
Yield: 1 cup Heighten holiday flavors and add a festive garnish with these sweet and spicy croutons. Try them on top of creamed winter squash soup, green bean casserole (a healthier alternative to...
View ArticleSquash, Fennel and Apple Soup
Bauman College of Holistic Nutrition and Culinary Arts This is one of my favorite seasonal soup recipes from the culinary school in which I graduated and now teach. Like many soups, it tastes that much...
View ArticleChive Garnishing Oil
1-2 bunches fresh chives Olive oil Place the chives in a food processor or blender and purée. While the machine is running, add a little olive oil through the feed tube to form a desired consistency...
View ArticleInfused Flame Oil
1/4 cup olive oil 1 1/2 teaspoon mild paprika 1 teaspoon cumin seeds 6 whole cloves 1/4 teaspoon cayenne 1 bay leaf Gently heat the oil over low heat in a small sauté pan. Add the remaining...
View ArticleMelon and Basil Soup
Yield: 4-6 servings This cold soup is cooling and sweet. The basil and lime kick-start the sweetness of the melon, making it a perfect refreshment for the mid-summer heat. This soup should be eaten by...
View ArticleTurkey Chili
Yield: 6-8 servings Thick and mildly spicey, this bowl of this chili will keep you healthy while the seasons change. Make sure not to drain the tomatoes and beans- the juices give this stew flavor and...
View ArticleLentil Sausage Soup with Spinach
Yield: 6 servings I served this soup at a Super Bowl party and scored a touchdown! It’s a warming soup with hints of cumin and coriander; perfect for all seasons. The addition of tahini makes a rich...
View ArticleBeiler Broth
Serves 1-2 Beiler Broth is a simple fasting or cleansing broth that is high in the minerals needed to support a liver or cellular detox. Drink it everyday if you like. I substitute spinach for the...
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